This is a good move to start with if you're a beginner.
Wear: Windbreaker, sneakers.
Action:
[1] Sit on the floor with your left leg bent and your right leg back in a 90 degree angle, support your body with your left hand.
[2] Bring your right leg around in a wide circular motion. At the same time move from a sitting position and roll in to a ball with your balance on the top of your back.
[3] Pull your legs in fast and keep your body in a tight ball. The less of your back touching the floor, the longer you'll spin.
[4] End with a Pop Out by moving to your feet without using your hands.
