You start in a straight standing position. Then you spread your arms und move them like a smooth wave. Now you want to try doing a machinewheel with putting your left hand down first then your right. Then put your weight on your left leg. You sould move in the clock-wise direction and lead with your head. Then you move your right hand in front of your position, touchin an imaginary wall. Then do the same with your left hand and put your body weight on your right foot at the same time. From now on you can start to improvise, never neglecting the invisible wall in front of you.
