First, put you right arm in your gut like a rooster. Now you should be on the ground with your right arm in your gut. Your left arm is near your head but on the ground. Then lift your right foot of the ground (just lift it and don't kick it up). Then lift your left leg up higher than the right on. Your legs should be off the ground and spread. Now you want to collapse on your shoulder smoothly. I find that if you push off to where you want to move your shoulder will not mash against the floor. As you push off (do not push up but to the side) kick your right leg under. Kick the left leg back when your are near your stomach this way you will roost faster. Once you get this you will start to move faster and easier. I have been doing this way of starting roosters for about 2 1/2 weeks and the most I've done is 6 so...this is the most easiest way.
